Top Tips for a healthy brain diet. We are used to keep an eye on our weight and what we eat, but the idea that our diet can affect brain function and health will probably never happen.
Check our 3 Diets for brain health:
1. Fish such as cod, herring, salmon and tuna has been found to increase brain power and improve concentration as a result of Omega 3 oils. Children diagnosed with attention deficit hyperactivity disorder showed higher concentration and less hyperactivity after fish has been included in your diet - pointing to two or three servings a week.
2. fruits and berries are superfoods like blueberries, which means they have antioxidant powers and are chock full of vitamins - essential for cell renewal and protect the immune system. Choose a colorful mixture of berries and fruits like mangos, satsumas, Granada or melon maximum vitamin content.
Avocados are also brilliant to help reduce blood pressure, improve arterial blood flow - and high blood pressure is a murderer and can cause headaches, strokes and heart disease. Start making today the berries and wash with a plate of melon and mango.
3. Green tea is another beer with antioxidant properties that can beat free radicals that cause cell damage. When cells are damaged by contaminants in the environment or chemicals released by frying or roasting meat, changes in the DNA of a cell can result in the development of cancers. Antioxidants fight free radicals and nutritionists recommend 2-4 cups of green tea daily.
Other foods that can help boost brain power include energy beans - that keep sugar levels in the body - and not even the usual daily cup whole roasted beans making a cup of tea and food for the perfect mind for children and adults.
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